Fassio Fitness is now open for business!| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Stroller Strides 9:30am Lake Wilderness Park Maple Valley | Body Back 5:45 am Begins April 18! Kent My Gym Stroller Strides 9:30am Lake Wilderness Park Maple Valley | Body Back 5:45 am Kent My Gym Stroller Strides 9:30am Lake Wilderness Park Maple Valley |
||
| Body Back 8:00pm Begins April 17th! Kent My Gym | Body Back 8:00pm Kent My Gym |
Last weekend I had the great honor to attend the Institute for Integrative Nutrition’s MEGA Conference down in Long Beach, California. I was excited to spend a couple days in the sunshine, surrounded by like-minded people. More than almost anything though, I was thrilled to finally be meeting two members of my study group! The…
Continue Reading »I’ve been having some fun experimenting with some new ways of eating lately. I’m in an amazing nutrition program that doesn’t preach any one way of eating, it preaches being healthy, and teaches pretty much every dietary theory out there, from Atkins to raw to Breatharian (um, please don’t try that. Living on love and…
Continue Reading »Like most people, I usually make the same resolution year after year. Lose weight, work out more, yadda yadda yadda. Well, not this year. Well, not quite. I have goals, lots of races to complete, and eventually, another person to add to the family (I said EVENTUALLY). But, my biggest, scariest, most exciting resolution this…
Continue Reading »